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10 Day Meditation Program

Sep 27, 2021 - Oct 6, 2021

  • 10 Days
  • 26 Steps

About

Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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General Email: info@somospsv.org

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4335 Van Nuys Blvd., #269

Sherman Oaks, Ca 91403

Does anyone in your family identify as Latinx/Hispanic and have an affiliation with or attend a private school? Is someone in your family Latinx/Hispanic and on the private school "track?" Are you an ally to Black and Brown students and families? Then join us! Note: If you're interested in a similar community for Black families, please visit PSV at www.privateschoolvillage.org.
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